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cramp in the ribs?

What is wrong when you get a very high cramp, in your ribs, on the left side while running? What can I do?

By: BornToRun



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4 Responses to “cramp in the ribs?”

  1. dete49 Says:

    What I would suggest is ask a sports trainer.There is one at this site who can help,who ran CC in college.

  2. boat Says:

    Without getting technical, it means you have overdone the exercise. Stop and rest and slow down. Google “anatomy and physiology, mariab.

  3. Tara Says:

    Just slow down a little. It’s just lactic acid building up. A stretch that I do is that I stand with my legs crossed and my arm over my head. I lean to the opposite side of where it hurts. It works.

  4. bigmonkey56201 Says:

    If it’s right under your ribs, then just push your thumb into the painful spot and in seconds it will be gone. This is for as your running in the race.

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