cramp in the ribs?
December 11th, 2009 Posted by: admin
What is wrong when you get a very high cramp, in your ribs, on the left side while running? What can I do?
By: BornToRun
By: BornToRun
December 14th, 2009 at 17:58
What I would suggest is ask a sports trainer.There is one at this site who can help,who ran CC in college.
December 17th, 2009 at 14:04
Without getting technical, it means you have overdone the exercise. Stop and rest and slow down. Google “anatomy and physiology, mariab.
December 18th, 2009 at 12:22
Just slow down a little. It’s just lactic acid building up. A stretch that I do is that I stand with my legs crossed and my arm over my head. I lean to the opposite side of where it hurts. It works.
December 18th, 2009 at 20:08
If it’s right under your ribs, then just push your thumb into the painful spot and in seconds it will be gone. This is for as your running in the race.